🩹 Injury Nutrition Quick Card What to Eat When You Can't Run --- THE 1 RULE: DO NOT CUT CALORIES Healing requires energy. Injured athletes who reduce food intake heal slower and lose more muscle mass. Maintain 80-100% of training-level calories even while injured. --- 🦴 Stress Fracture | Nutrient | Daily Target | Best Sources | |---|---|---| | Calories | Maintain training intake | Don't reduce just because you're not running | | Calcium | 1,300-1,500 mg | Mil...

🩹 Injury Nutrition Quick Card What to Eat When You Can't Run --- THE 1 RULE: DO NOT CUT CALORIES Healing requires energy. Injured athletes who reduce food intake heal slower and lose more muscle mass. Maintain 80-100% of training-level calories even while injured. --- 🦴 Stress Fracture | Nutrient | Daily Target | Best Sources | |---|---|---| | Calories | Maintain training intake | Don't reduce just because you're not running | | Calcium | 1,300-1,500 mg | Mil...