📊 Macros by Mileage Quick Card Clipboard Reference for Coaches --- Carbohydrate Targets (g/kg body weight/day) | Weekly Miles | Carbs (g/kg) | 120 lb Athlete | 150 lb Athlete | 170 lb Athlete | |---|---|---|---|---| | 15-20 mpw | 4-5 g/kg | 220-270g | 270-340g | 310-390g | | 20-30 mpw | 5-6 g/kg | 270-330g | 340-410g | 390-470g | | 30-40 mpw | 6-7 g/kg | 330-380g | 410-480g | 470-540g | | 40-50 mpw | 7-8 g/kg | 380-440g | 480-545g | 540-620g | | 50-60 mpw | 8-10 ...

📊 Macros by Mileage Quick Card Clipboard Reference for Coaches --- Carbohydrate Targets (g/kg body weight/day) | Weekly Miles | Carbs (g/kg) | 120 lb Athlete | 150 lb Athlete | 170 lb Athlete | |---|---|---|---|---| | 15-20 mpw | 4-5 g/kg | 220-270g | 270-340g | 310-390g | | 20-30 mpw | 5-6 g/kg | 270-330g | 340-410g | 390-470g | | 30-40 mpw | 6-7 g/kg | 330-380g | 410-480g | 470-540g | | 40-50 mpw | 7-8 g/kg | 380-440g | 480-545g | 540-620g | | 50-60 mpw | 8-10 ...