💊 Supplement Safety Decision Card "Is This Safe for My Athlete?" --- The Flowchart Question 1: Does your athlete NEED a supplement? | Situation | Answer | |---|---| | They eat 3 meals + 2 snacks per day, regularly | Probably not. Food first. | | They have a diagnosed deficiency (iron, Vitamin D) | Yes — under doctor supervision | | They want "more energy" or "faster recovery" | No — eat more food and sleep more | | They saw it on TikTok or from a teammate | No. | > 95% o...

💊 Supplement Safety Decision Card "Is This Safe for My Athlete?" --- The Flowchart Question 1: Does your athlete NEED a supplement? | Situation | Answer | |---|---| | They eat 3 meals + 2 snacks per day, regularly | Probably not. Food first. | | They have a diagnosed deficiency (iron, Vitamin D) | Yes — under doctor supervision | | They want "more energy" or "faster recovery" | No — eat more food and sleep more | | They saw it on TikTok or from a teammate | No. | > 95% o...