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Month-by-month nutrition priorities mapped to XC + Track seasons, June through May.
๐ The Coach's Annual Nutrition Calendar Month-by-Month Nutrition Priorities --- June โ Pre-Season Prep Priorities - [ ] Order team snack station supplies (or set up parent rotation) - [ ] Send pre-season parent email introducing the nutrition program - [ ] Recommend pre-season bloodwork โ ferritin + Vitamin D for all distance runners - [ ] Plan team nutrition talk for first day of summer practice - [ ] Review returning athletes' injury history for nutrition-relat...
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Luke Rodriguez, MS, RDN
Head Cross Country Coach ยท Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
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Login to AccessMonth-by-month nutrition priorities mapped to XC + Track seasons, June through May.
๐ The Coach's Annual Nutrition Calendar Month-by-Month Nutrition Priorities --- June โ Pre-Season Prep Priorities - [ ] Order team snack station supplies (or set up parent rotation) - [ ] Send pre-season parent email introducing the nutrition program - [ ] Recommend pre-season bloodwork โ ferritin + Vitamin D for all distance runners - [ ] Plan team nutrition talk for first day of summer practice - [ ] Review returning athletes' injury history for nutrition-relat...
Unlock this tool
Who it's for: Parents and coaches who want complete implementation resources
Not ready to upgrade? Grab a free starter resource first.
One-time purchase
Luke Rodriguez, MS, RDN
Head Cross Country Coach ยท Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
Get this guide + all other guides with a membership:
View plans & pricingAlready a member?
Login to Access