🏆 Championship Week Nutrition Protocol The Week Before Conference / Regionals / State --- Monday (6 Days Out) Team Talk (2 Minutes) > "This week we're tapering — that means less running but NOT less eating. Your body is storing energy for Saturday. If you cut food because you're running less, you'll show up to the race with half a tank. Eat normally. Sleep well. Trust the process." Action Items - [ ] Send championship week email to parents (see below) - [ ] Confirm team din...

🏆 Championship Week Nutrition Protocol The Week Before Conference / Regionals / State --- Monday (6 Days Out) Team Talk (2 Minutes) > "This week we're tapering — that means less running but NOT less eating. Your body is storing energy for Saturday. If you cut food because you're running less, you'll show up to the race with half a tank. Eat normally. Sleep well. Trust the process." Action Items - [ ] Send championship week email to parents (see below) - [ ] Confirm team din...