☀️ Summer Training Nutrition Checklist Send This to Your Athletes for Summer Base-Building --- For the Athlete Your Summer Nutrition Rules Rule 1: Eat Breakfast Every Day - You're probably sleeping in — great! But eat when you wake up. - Oatmeal, cereal + milk, eggs + toast — anything substantial. - Running on an empty stomach = slower adaptation. Rule 2: Hydrate Before You Run - Summer heat means you lose MORE fluid than during the school year. - Drink 16-24 oz water i...

☀️ Summer Training Nutrition Checklist Send This to Your Athletes for Summer Base-Building --- For the Athlete Your Summer Nutrition Rules Rule 1: Eat Breakfast Every Day - You're probably sleeping in — great! But eat when you wake up. - Oatmeal, cereal + milk, eggs + toast — anything substantial. - Running on an empty stomach = slower adaptation. Rule 2: Hydrate Before You Run - Summer heat means you lose MORE fluid than during the school year. - Drink 16-24 oz water i...