✅ XC Preseason Nutrition Checklist Do These Before Your First Practice in August --- 2 Weeks Before First Practice - [ ] Send preseason welcome email to all families (template in your toolkit) - [ ] Order team recovery supplies: chocolate milk, sports drink powder, cups - [ ] Print hydration color charts for team bathroom / locker room area - [ ] Print school day eating schedule — enough copies for every athlete - [ ] Identify athletes with food allergies / dietary ...

✅ XC Preseason Nutrition Checklist Do These Before Your First Practice in August --- 2 Weeks Before First Practice - [ ] Send preseason welcome email to all families (template in your toolkit) - [ ] Order team recovery supplies: chocolate milk, sports drink powder, cups - [ ] Print hydration color charts for team bathroom / locker room area - [ ] Print school day eating schedule — enough copies for every athlete - [ ] Identify athletes with food allergies / dietary ...