Meet Day Nutrition Email Copy, Customize [Brackets], Send --- Subject: What to Pack for [Meet Name] — Nutrition Guide --- Hi [Team Name] families, Our first [XC meet / track meet] is this [Saturday / Wednesday]! Here's what your athlete needs in their bag nutritionally: Race Morning (3-4 hours before): A familiar breakfast — oatmeal, toast with PB, bagel with jam, or cereal with milk. Nothing new or exotic. If the race is early and your athlete can't eat a full meal, a banana...

Meet Day Nutrition Email Copy, Customize [Brackets], Send --- Subject: What to Pack for [Meet Name] — Nutrition Guide --- Hi [Team Name] families, Our first [XC meet / track meet] is this [Saturday / Wednesday]! Here's what your athlete needs in their bag nutritionally: Race Morning (3-4 hours before): A familiar breakfast — oatmeal, toast with PB, bagel with jam, or cereal with milk. Nothing new or exotic. If the race is early and your athlete can't eat a full meal, a banana...