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One-page printable checklist of what to pack for meets.
๐ Meet Day Snack List Print This. Put It On Your Fridge. --- โ Pack These in the Meet Bag Before the Race - [ ] Banana - [ ] Granola bar (Nature Valley, Clif, KIND) - [ ] Applesauce pouch - [ ] Crackers (saltines, graham) - [ ] Small bagel with PB During the Meet (All-Day Snacking) - [ ] Trail mix (nuts, raisins, pretzels) - [ ] Pretzels - [ ] Fig bars - [ ] Dried fruit - [ ] PB&J sandwich (for meets lasting 3+ hours) After the Race (Recovery โ Eat Within 30 Minutes!) ...
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Luke Rodriguez, MS, RDN
Head Cross Country Coach ยท Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
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Login to AccessOne-page printable checklist of what to pack for meets.
๐ Meet Day Snack List Print This. Put It On Your Fridge. --- โ Pack These in the Meet Bag Before the Race - [ ] Banana - [ ] Granola bar (Nature Valley, Clif, KIND) - [ ] Applesauce pouch - [ ] Crackers (saltines, graham) - [ ] Small bagel with PB During the Meet (All-Day Snacking) - [ ] Trail mix (nuts, raisins, pretzels) - [ ] Pretzels - [ ] Fig bars - [ ] Dried fruit - [ ] PB&J sandwich (for meets lasting 3+ hours) After the Race (Recovery โ Eat Within 30 Minutes!) ...
Unlock this tool
Who it's for: Parents and coaches who want complete implementation resources
Not ready to upgrade? Grab a free starter resource first.
One-time purchase
Luke Rodriguez, MS, RDN
Head Cross Country Coach ยท Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
Get this guide + all other guides with a membership:
View plans & pricingAlready a member?
Login to Access