Preparing resources...
Preparing resources...
Preparing resources...
One-page handout athletes can fill in with their tested pre-race meals.
๐ My Pre-Race Meal Plan Fill This Out. Test It in Practice. Use It on Race Day. --- My Tested Pre-Race Foods Night Before Race โ Dinner (Eat by 6:30 PM) My go-to dinner: Backup option: โ Rules: Familiar food. Carb-heavy. Nothing spicy or very high-fiber. --- Race Morning โ Breakfast My race is usually at: AM/PM I need to eat by: AM/PM (2-3 hours before start) My go-to breakfast:...
Unlock this tool
Who it's for: Parents and coaches who want complete implementation resources
Not ready to upgrade? Grab a free starter resource first.
One-time purchase
Luke Rodriguez, MS, RDN
Head Cross Country Coach ยท Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
Get this guide + all other guides with a membership:
View plans & pricingAlready a member?
Login to AccessOne-page handout athletes can fill in with their tested pre-race meals.
๐ My Pre-Race Meal Plan Fill This Out. Test It in Practice. Use It on Race Day. --- My Tested Pre-Race Foods Night Before Race โ Dinner (Eat by 6:30 PM) My go-to dinner: Backup option: โ Rules: Familiar food. Carb-heavy. Nothing spicy or very high-fiber. --- Race Morning โ Breakfast My race is usually at: AM/PM I need to eat by: AM/PM (2-3 hours before start) My go-to breakfast:...
Unlock this tool
Who it's for: Parents and coaches who want complete implementation resources
Not ready to upgrade? Grab a free starter resource first.
One-time purchase
Luke Rodriguez, MS, RDN
Head Cross Country Coach ยท Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
Get this guide + all other guides with a membership:
View plans & pricingAlready a member?
Login to Access