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RED-S Warning Signs Card | Aspire Performance & Nutrition

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RED-S Warning Signs Card

One-page reference card for coaches to identify RED-S warning signs in athletes.

🚨 RED-S Warning Signs — Coach Quick Reference Relative Energy Deficiency in Sport --- What Is RED-S? When an athlete doesn't eat enough to support both their training AND their body's basic functions (growth, immune system, bone health, hormones). It's the 1 most serious nutrition issue in HS distance running. --- Red Flags to Watch For 🏃 Performance - [ ] Declining race times despite consistent training - [ ] Can't finish workouts that were previously manageable - [ ...

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What's Covered

What Is RED-S?
Red Flags to Watch For
What to Do
NEVER Do These

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Aspire Performance & Nutrition

Registered-dietitian guidance for runners

Evidence-based sports nutrition for high school cross country and track & field athletes.

Practical, field-tested guidance built for real teams, real schedules, and real teenagers.

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