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One-page visual schedule showing when HS runners should eat around school and practice.
📅 School Day Eating Schedule for Runners Your Daily Fueling Plan --- The Schedule | Time | Meal/Snack | What to Eat | Why It Matters | |------|-----------|------------|----------------| | 7:00 AM | 🍳 Breakfast | Oatmeal + PB + banana, or cereal + milk + toast | Start your engine | | 10:00 AM | 🍎 Snack 1 | Granola bar + fruit | Bridge to lunch | | 12:00 PM | 🥪 Lunch | Big meal: sandwich + sides + milk + fruit | Your biggest school meal | | 2:30 PM | 🍌 Pre-Practic...
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Luke Rodriguez, MS, RDN
Head Cross Country Coach · Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
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Login to AccessOne-page visual schedule showing when HS runners should eat around school and practice.
📅 School Day Eating Schedule for Runners Your Daily Fueling Plan --- The Schedule | Time | Meal/Snack | What to Eat | Why It Matters | |------|-----------|------------|----------------| | 7:00 AM | 🍳 Breakfast | Oatmeal + PB + banana, or cereal + milk + toast | Start your engine | | 10:00 AM | 🍎 Snack 1 | Granola bar + fruit | Bridge to lunch | | 12:00 PM | 🥪 Lunch | Big meal: sandwich + sides + milk + fruit | Your biggest school meal | | 2:30 PM | 🍌 Pre-Practic...
Unlock this tool
Who it's for: Parents and coaches who want complete implementation resources
Not ready to upgrade? Grab a free starter resource first.
One-time purchase
Luke Rodriguez, MS, RDN
Head Cross Country Coach · Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
Get this guide + all other guides with a membership:
View plans & pricingAlready a member?
Login to Access