🍫 Building a Team Snack Station Recovery Nutrition Made Automatic --- Why It Matters The 30-minute post-exercise recovery window is the single most impactful nutrition intervention a coach can make. Research shows: - 29% better next-day performance with recovery nutrition (Díaz-Lara et al., 2024) - 40% faster glycogen restoration (Ivy et al., 1988) - Reduced muscle damage and soreness (Beelen et al., 2010) But athletes won't recover properly if they have to wait until ...

🍫 Building a Team Snack Station Recovery Nutrition Made Automatic --- Why It Matters The 30-minute post-exercise recovery window is the single most impactful nutrition intervention a coach can make. Research shows: - 29% better next-day performance with recovery nutrition (Díaz-Lara et al., 2024) - 40% faster glycogen restoration (Ivy et al., 1988) - Reduced muscle damage and soreness (Beelen et al., 2010) But athletes won't recover properly if they have to wait until ...