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Complete heat safety protocol including nutrition, hydration, and emergency response.
🌡️ Heat Illness Prevention Protocol Print This. Review With Your Staff. Keep It In Your Coaching Binder. --- Practice Modification Guidelines | Heat Index | Risk Level | Modifications | |-----------|-----------|--------------| | <80°F | Low | Normal practice, regular water breaks | | 80-85°F | Moderate | Water breaks every 20 min, reduce intensity slightly | | 85-90°F | High | Water breaks every 15 min, shorten practice, sports drink available | | 90-95°F | Very High | Water breaks ...
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Who it's for: Parents and coaches who want complete implementation resources
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Luke Rodriguez, MS, RDN
Head Cross Country Coach · Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
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Login to AccessComplete heat safety protocol including nutrition, hydration, and emergency response.
🌡️ Heat Illness Prevention Protocol Print This. Review With Your Staff. Keep It In Your Coaching Binder. --- Practice Modification Guidelines | Heat Index | Risk Level | Modifications | |-----------|-----------|--------------| | <80°F | Low | Normal practice, regular water breaks | | 80-85°F | Moderate | Water breaks every 20 min, reduce intensity slightly | | 85-90°F | High | Water breaks every 15 min, shorten practice, sports drink available | | 90-95°F | Very High | Water breaks ...
Unlock this tool
Who it's for: Parents and coaches who want complete implementation resources
Not ready to upgrade? Grab a free starter resource first.
One-time purchase
Luke Rodriguez, MS, RDN
Head Cross Country Coach · Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
Get this guide + all other guides with a membership:
View plans & pricingAlready a member?
Login to Access