Cold Weather Racing for HS Distance Runners The Cold Challenge Late-season XC (November state meets) and indoor track (January–March) bring cold weather racing. Cold affects nutrition differently than heat — and many athletes actually under-fuel because they don't feel thirsty or hungry. --- How Cold Affects Nutrition Needs - You still sweat — just less noticeably (sweat evaporates faster) - Thirst decreases — you forget to drink - Shivering burns extra calories — your b...

Cold Weather Racing for HS Distance Runners The Cold Challenge Late-season XC (November state meets) and indoor track (January–March) bring cold weather racing. Cold affects nutrition differently than heat — and many athletes actually under-fuel because they don't feel thirsty or hungry. --- How Cold Affects Nutrition Needs - You still sweat — just less noticeably (sweat evaporates faster) - Thirst decreases — you forget to drink - Shivering burns extra calories — your b...