Cold Weather Running Nutrition Winter Running Nutrition Basics Cold weather running (indoor track season, winter base training) has its own nutritional considerations that most HS runners overlook. --- How Cold Changes Nutrition Needs Calorie Needs May Increase Slightly - Your body burns more calories to stay warm - Multiple layers of clothing add weight - Shivering can burn significant energy Hydration Needs Stay High (Most Athletes Don't Realize This) - Cold air is DRY — ...

Cold Weather Running Nutrition Winter Running Nutrition Basics Cold weather running (indoor track season, winter base training) has its own nutritional considerations that most HS runners overlook. --- How Cold Changes Nutrition Needs Calorie Needs May Increase Slightly - Your body burns more calories to stay warm - Multiple layers of clothing add weight - Shivering can burn significant energy Hydration Needs Stay High (Most Athletes Don't Realize This) - Cold air is DRY — ...