College Athlete Nutrition > TL;DR > - Eat enough: dining hall hours, fear of "freshman 15," and busy schedules often mean under-eating > - Master the dining hall: build balanced plates, use made-to-order stations, snack between meals > - Stock dorm with portable options; plan around practice times > - Don't skip recovery nutrition; prioritize sleep and stress management --- The College Challenge Transitioning to college brings: - Independence in food choices - Dining h...

College Athlete Nutrition > TL;DR > - Eat enough: dining hall hours, fear of "freshman 15," and busy schedules often mean under-eating > - Master the dining hall: build balanced plates, use made-to-order stations, snack between meals > - Stock dorm with portable options; plan around practice times > - Don't skip recovery nutrition; prioritize sleep and stress management --- The College Challenge Transitioning to college brings: - Independence in food choices - Dining h...