Creating a Healthy Home Food Environment > TL;DR > - Stock fruits, vegetables, whole grains, proteins, and easy grab-and-go snacks > - Division of responsibility: you provide, they decide how much > - Model healthy eating; avoid diet talk and food policing > - Keep athlete-friendly options visible; make the healthy choice the easy choice --- Why Environment Matters The food environment you create shapes athlete behavior: - What's available gets eaten - Family norms inf...

Creating a Healthy Home Food Environment > TL;DR > - Stock fruits, vegetables, whole grains, proteins, and easy grab-and-go snacks > - Division of responsibility: you provide, they decide how much > - Model healthy eating; avoid diet talk and food policing > - Keep athlete-friendly options visible; make the healthy choice the easy choice --- Why Environment Matters The food environment you create shapes athlete behavior: - What's available gets eaten - Family norms inf...