Daily Hydration for Non-Training Hours > TL;DR > - Pale yellow urine = hydrated; dark = drink more > - ~8 cups baseline; more if active, hot, or at altitude > - Carry a water bottle; drink with meals; don't wait for thirst > - Caffeinated drinks count; excessive caffeine can have a diuretic effect --- Beyond Training: All-Day Hydration Your hydration status for tomorrow's workout starts today. Proper daily hydration: - Supports recovery - Maintains blood volume - Supp...

Daily Hydration for Non-Training Hours > TL;DR > - Pale yellow urine = hydrated; dark = drink more > - ~8 cups baseline; more if active, hot, or at altitude > - Carry a water bottle; drink with meals; don't wait for thirst > - Caffeinated drinks count; excessive caffeine can have a diuretic effect --- Beyond Training: All-Day Hydration Your hydration status for tomorrow's workout starts today. Proper daily hydration: - Supports recovery - Maintains blood volume - Supp...