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How to respond to unwanted comments about weight and body shape.
Dealing with Body Comments as a HS Runner The Problem HS distance runners receive more comments about their bodies than almost any other group of young athletes. From coaches, teammates, family, and social media — these comments can be harmful even when well-intentioned. --- Types of Comments You Might Hear "Compliments" That Can Hurt - "You look so lean/thin!" - "You've lost weight — you must be running great!" - "You have a real runner's body" - "I wish I were as skinny as you...
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Luke Rodriguez, MS, RDN
Head Cross Country Coach · Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
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Login to AccessHow to respond to unwanted comments about weight and body shape.
Dealing with Body Comments as a HS Runner The Problem HS distance runners receive more comments about their bodies than almost any other group of young athletes. From coaches, teammates, family, and social media — these comments can be harmful even when well-intentioned. --- Types of Comments You Might Hear "Compliments" That Can Hurt - "You look so lean/thin!" - "You've lost weight — you must be running great!" - "You have a real runner's body" - "I wish I were as skinny as you...
Unlock this tool
Who it's for: Parents and coaches who want complete implementation resources
Not ready to upgrade? Grab a free starter resource first.
One-time purchase
Luke Rodriguez, MS, RDN
Head Cross Country Coach · Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
Get this guide + all other guides with a membership:
View plans & pricingAlready a member?
Login to Access