Diabetes and Running > TL;DR > - Monitor blood sugar before, during, after; carry fast-acting carbs > - Work with your care team; adjust insulin/carbs for training load > - Start conservative; learn your response patterns; keep a log > - Hypoglycemia risk is real—always have glucose tabs or similar available --- Types of Diabetes Type 1 Diabetes - Autoimmune condition - Body doesn't produce insulin - Requires insulin injections/pump - Can occur at any age ...

Diabetes and Running > TL;DR > - Monitor blood sugar before, during, after; carry fast-acting carbs > - Work with your care team; adjust insulin/carbs for training load > - Start conservative; learn your response patterns; keep a log > - Hypoglycemia risk is real—always have glucose tabs or similar available --- Types of Diabetes Type 1 Diabetes - Autoimmune condition - Body doesn't produce insulin - Requires insulin injections/pump - Can occur at any age ...