Double Day Fueling Protocols > TL;DR > - Eat recovery nutrition within 30 minutes of session 1: 0.5-0.75g carbs/kg + 15-25g protein > - Aim for a full meal 1-2 hours before session 2; higher total daily calories on double days > - Hydrate aggressively between sessions; electrolytes if sweating heavily > - Prioritize easy-to-digest carbs; real food (rice, banana, PB) beats expensive supplements --- The Double Day Challenge Two workouts in one day requires: - Rapid recove...

Double Day Fueling Protocols > TL;DR > - Eat recovery nutrition within 30 minutes of session 1: 0.5-0.75g carbs/kg + 15-25g protein > - Aim for a full meal 1-2 hours before session 2; higher total daily calories on double days > - Hydrate aggressively between sessions; electrolytes if sweating heavily > - Prioritize easy-to-digest carbs; real food (rice, banana, PB) beats expensive supplements --- The Double Day Challenge Two workouts in one day requires: - Rapid recove...