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Why "lighter is faster" is dangerous + a safe language guide for parents at home.
🗣️ Parent Email: Body Image & Safe Language Copy, Customize, and Send --- Subject: Supporting Healthy Relationships with Food and Body --- Dear [TEAM NAME] Parents, I'm reaching out about a sensitive but important topic: how we talk about food and bodies around our athletes. Research shows that comments from coaches and parents about weight, food, and body size are among the strongest predictors of disordered eating in adolescent athletes (Bratland-Sanda & Sundgot-Borgen...
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Luke Rodriguez, MS, RDN
Head Cross Country Coach · Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
Get this guide + all other guides with a membership:
View plans & pricingAlready a member?
Login to AccessWhy "lighter is faster" is dangerous + a safe language guide for parents at home.
🗣️ Parent Email: Body Image & Safe Language Copy, Customize, and Send --- Subject: Supporting Healthy Relationships with Food and Body --- Dear [TEAM NAME] Parents, I'm reaching out about a sensitive but important topic: how we talk about food and bodies around our athletes. Research shows that comments from coaches and parents about weight, food, and body size are among the strongest predictors of disordered eating in adolescent athletes (Bratland-Sanda & Sundgot-Borgen...
Unlock this tool
Who it's for: Parents and coaches who want complete implementation resources
Not ready to upgrade? Grab a free starter resource first.
One-time purchase
Luke Rodriguez, MS, RDN
Head Cross Country Coach · Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
Get this guide + all other guides with a membership:
View plans & pricingAlready a member?
Login to Access