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Nutrition system for cross country and track — youth through college. Evidence-based protocols and tools.

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Content developed by Luke Rodriguez, MS, RDN.

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© 2026 Luke Rodriguez, MS, RDN. All rights reserved.Registered Dietitian Nutritionist • Head XC Coach • Colorado Springs

For Teams For Parents & Athletes About PricingStart Here

Login Sign up View Pricing

Preparing resources...

Nutrition system for cross country and track — youth through college. Evidence-based protocols and tools.

Navigation

Home For Teams For Parents & Athletes Tools Nutrition Quiz Portal Pricing About

Resources

Track & Field by Event 1:1 Coaching Coaches' Clubhouse Privacy Policy Terms of Service Disclaimer

Connect

Book a Free Call luke@aspireperformanceRD.com

Content developed by Luke Rodriguez, MS, RDN.

Full disclaimer

© 2026 Luke Rodriguez, MS, RDN. All rights reserved.Registered Dietitian Nutritionist • Head XC Coach • Colorado Springs

Included with Parent & Athlete AccessIncluded with Parent & Athlete Access

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Female AthletesIncluded with Parent & Athlete AccessFEATURED

Female Athlete Nutrition Essentials

Nutrition for female distance runners - hormones, energy availability, and RED-S prevention

About This Guide

Comprehensive guide to female-specific nutrition needs including menstrual cycle, hormone health, and energy availability.

What's Covered

Nutrition Across the Menstrual Cycle
Energy Availability (What It Means)
RED-S Warning Signs for Athletes & Parents
How to Talk About Food Without Triggering Disordered Eating
Building a Positive Relationship with Fueling

$29

One-time purchase

Luke Rodriguez, MS, RDN

Head Cross Country Coach · Registered Dietitian

Evidence-based sports nutrition for high school cross country and track & field athletes.

Practical, field-tested guidance built for real teams, real schedules, and real teenagers.

or

Get this guide + all other guides with a membership:

View plans & pricing

Already a member?

Login to Access

Included with Parent & Athlete AccessIncluded with Parent & Athlete Access

View Plans Log in

← Back to Courses

Female AthletesIncluded with Parent & Athlete AccessFEATURED

Female Athlete Nutrition Essentials

Nutrition for female distance runners - hormones, energy availability, and RED-S prevention

About This Guide

Comprehensive guide to female-specific nutrition needs including menstrual cycle, hormone health, and energy availability.

What's Covered

Nutrition Across the Menstrual Cycle
Energy Availability (What It Means)
RED-S Warning Signs for Athletes & Parents
How to Talk About Food Without Triggering Disordered Eating
Building a Positive Relationship with Fueling

$29

One-time purchase

Luke Rodriguez, MS, RDN

Head Cross Country Coach · Registered Dietitian

Evidence-based sports nutrition for high school cross country and track & field athletes.

Practical, field-tested guidance built for real teams, real schedules, and real teenagers.

or

Get this guide + all other guides with a membership:

View plans & pricing

Already a member?

Login to Access