Food Allergies and Athletics > TL;DR > - Know your allergens; read labels; have an EpiPen if prescribed > - Plan ahead for travel, dining out, team meals > - Find safe alternatives for common allergens (nuts, dairy, gluten) > - Communicate with coaches, hosts; never risk exposure --- The Challenge Food-allergic athletes must: - Avoid allergens while meeting high nutrition needs - Navigate team meals and travel - Find safe sports nutrition products - Manage emergency ...

Food Allergies and Athletics > TL;DR > - Know your allergens; read labels; have an EpiPen if prescribed > - Plan ahead for travel, dining out, team meals > - Find safe alternatives for common allergens (nuts, dairy, gluten) > - Communicate with coaches, hosts; never risk exposure --- The Challenge Food-allergic athletes must: - Avoid allergens while meeting high nutrition needs - Navigate team meals and travel - Find safe sports nutrition products - Manage emergency ...