Gut Health for Runners > TL;DR > - Fiber, fermented foods, and variety support a healthy microbiome; avoid excessive processed foods > - Train your gut: practice race-day nutrition in training; start low, increase gradually > - Stay hydrated; limit NSAIDs; manage stress and sleep > - Persistent GI issues warrant a dietitian or doctor—don't guess long-term --- The Runner's Gut Challenge Running affects the gut: - Blood diverts away from digestive system - Physical jostl...

Gut Health for Runners > TL;DR > - Fiber, fermented foods, and variety support a healthy microbiome; avoid excessive processed foods > - Train your gut: practice race-day nutrition in training; start low, increase gradually > - Stay hydrated; limit NSAIDs; manage stress and sleep > - Persistent GI issues warrant a dietitian or doctor—don't guess long-term --- The Runner's Gut Challenge Running affects the gut: - Blood diverts away from digestive system - Physical jostl...