Gut Training for Endurance Events Why Gut Training Matters Your gut is trainable just like your muscles. Athletes who train their gut can: - Absorb more carbs per hour (60-90g vs 30-60g) - Reduce GI distress during racing - Maintain fueling strategy when it counts --- The Problem Many athletes experience during races: - Nausea - Cramping - Bloating - Urgency to use the bathroom - Inability to consume planned nutrition The cause: They haven't trained their gu...

Gut Training for Endurance Events Why Gut Training Matters Your gut is trainable just like your muscles. Athletes who train their gut can: - Absorb more carbs per hour (60-90g vs 30-60g) - Reduce GI distress during racing - Maintain fueling strategy when it counts --- The Problem Many athletes experience during races: - Nausea - Cramping - Bloating - Urgency to use the bathroom - Inability to consume planned nutrition The cause: They haven't trained their gu...