High Altitude Running Nutrition Training Above 4,000 Feet If your HS team trains at altitude (Colorado, New Mexico, Utah, mountainous regions), your nutrition and hydration needs are different from sea-level athletes. --- How Altitude Changes Nutrition Needs Increased Calorie Needs - Altitude increases metabolic rate by 5–15% - Your body works harder to deliver oxygen - At 6,000+ ft, you may need 200–500 extra calories per day Increased Iron Needs - Your body produces more ...

High Altitude Running Nutrition Training Above 4,000 Feet If your HS team trains at altitude (Colorado, New Mexico, Utah, mountainous regions), your nutrition and hydration needs are different from sea-level athletes. --- How Altitude Changes Nutrition Needs Increased Calorie Needs - Altitude increases metabolic rate by 5–15% - Your body works harder to deliver oxygen - At 6,000+ ft, you may need 200–500 extra calories per day Increased Iron Needs - Your body produces more ...