How to Talk About Weight Without Causing Harm TL;DR Card - Never coach body size. Coach behaviors. - Replace weight talk with fueling, recovery, and training consistency. - Public weigh-ins and body comments create risk and liability. - If you see food fear, rapid weight change, or stress-injury clusters, refer early. - At 7,100 ft, under-fueling problems show up faster because energy and fluid demands are higher. Why This Guide Exists Your words carry authority. One sentence...

How to Talk About Weight Without Causing Harm TL;DR Card - Never coach body size. Coach behaviors. - Replace weight talk with fueling, recovery, and training consistency. - Public weigh-ins and body comments create risk and liability. - If you see food fear, rapid weight change, or stress-injury clusters, refer early. - At 7,100 ft, under-fueling problems show up faster because energy and fluid demands are higher. Why This Guide Exists Your words carry authority. One sentence...