--- title: "Hydration and the Neural Drive" category: Specific Populations audience: [athlete, coach] description: "The neurological impact of dehydration on top-end sprint speed and fast-twitch fiber activation." free: false keywords: [sprinter hydration, neural drive, top end speed, neuromuscular fatigue, track hydration] --- Hydration and the Neural Drive When endurance athletes dehydrate, their core temperature spikes, their heart rate drifts upward, and they gradually slow down. When sp...

--- title: "Hydration and the Neural Drive" category: Specific Populations audience: [athlete, coach] description: "The neurological impact of dehydration on top-end sprint speed and fast-twitch fiber activation." free: false keywords: [sprinter hydration, neural drive, top end speed, neuromuscular fatigue, track hydration] --- Hydration and the Neural Drive When endurance athletes dehydrate, their core temperature spikes, their heart rate drifts upward, and they gradually slow down. When sp...