--- title: "Hypertrophy for the Block Start: Protein Timing" category: Specific Populations audience: [athlete, coach] description: "Strategic protein dosing to maximize fast-twitch muscle hypertrophy and power output required for an explosive block start in the 100m." free: false keywords: [sprint block start, muscle hypertrophy, fast-twitch fibers, protein timing, track weight room] --- Hypertrophy for the Block Start An explosive block start in the 100m or 100m hurdles is a display of abs...

--- title: "Hypertrophy for the Block Start: Protein Timing" category: Specific Populations audience: [athlete, coach] description: "Strategic protein dosing to maximize fast-twitch muscle hypertrophy and power output required for an explosive block start in the 100m." free: false keywords: [sprint block start, muscle hypertrophy, fast-twitch fibers, protein timing, track weight room] --- Hypertrophy for the Block Start An explosive block start in the 100m or 100m hurdles is a display of abs...