Inflammation Management Through Food > TL;DR > - Omega-3s (fatty fish 2-3x/week), colorful produce, and tart cherry support healthy inflammation response > - Limit pro-inflammatory: excess alcohol, fried foods, added sugars, highly processed items > - Don't block inflammation entirely—it signals repair; support it with food and rest > - Consistency over single "superfoods"; adequate sleep and recovery matter as much --- Understanding Exercise-Induced Inflammation Some ...

Inflammation Management Through Food > TL;DR > - Omega-3s (fatty fish 2-3x/week), colorful produce, and tart cherry support healthy inflammation response > - Limit pro-inflammatory: excess alcohol, fried foods, added sugars, highly processed items > - Don't block inflammation entirely—it signals repair; support it with food and rest > - Consistency over single "superfoods"; adequate sleep and recovery matter as much --- Understanding Exercise-Induced Inflammation Some ...