Skip to main content

For Teams For Parents & Athletes About PricingStart Here

Login Sign up View Pricing

Preparing resources...

Nutrition system for cross country and track — youth through college. Evidence-based protocols and tools.

Navigation

Home For Teams For Parents & Athletes Tools Nutrition Quiz Portal Pricing About

Resources

Track & Field by Event 1:1 Coaching Coaches' Clubhouse Privacy Policy Terms of Service Disclaimer

Connect

Book a Free Call luke@aspireperformanceRD.com

Content developed by Luke Rodriguez, MS, RDN.

Full disclaimer

© 2026 Luke Rodriguez, MS, RDN. All rights reserved.Registered Dietitian Nutritionist • Head XC Coach • Colorado Springs

For Teams For Parents & Athletes About PricingStart Here

Login Sign up View Pricing

Preparing resources...

Nutrition system for cross country and track — youth through college. Evidence-based protocols and tools.

Navigation

Home For Teams For Parents & Athletes Tools Nutrition Quiz Portal Pricing About

Resources

Track & Field by Event 1:1 Coaching Coaches' Clubhouse Privacy Policy Terms of Service Disclaimer

Connect

Book a Free Call luke@aspireperformanceRD.com

Content developed by Luke Rodriguez, MS, RDN.

Full disclaimer

© 2026 Luke Rodriguez, MS, RDN. All rights reserved.Registered Dietitian Nutritionist • Head XC Coach • Colorado Springs

Included with Parent & Athlete AccessIncluded with Parent & Athlete Access

View Plans Log in

← Back to Courses

Daily FuelingIncluded with Parent & Athlete AccessFEATURED

Macros & Calories for Distance Runners

Calculate your exact calorie and macronutrient needs based on training volume

About This Guide

Stop guessing about how much to eat. Learn to calculate your individual needs for carbs, protein, and fat.

What's Covered

Energy Availability & The 60% Rule
Building Your Plate
High Altitude Demands
Mistakes to Avoid
FAQ

What's Included

Macro Calculator Worksheet

3 Sample Daily Meal Plans

$15

One-time purchase

Luke Rodriguez, MS, RDN

Head Cross Country Coach · Registered Dietitian

Evidence-based sports nutrition for high school cross country and track & field athletes.

Practical, field-tested guidance built for real teams, real schedules, and real teenagers.

or

Get this guide + all other guides with a membership:

View plans & pricing

Already a member?

Login to Access

Included with Parent & Athlete AccessIncluded with Parent & Athlete Access

View Plans Log in

← Back to Courses

Daily FuelingIncluded with Parent & Athlete AccessFEATURED

Macros & Calories for Distance Runners

Calculate your exact calorie and macronutrient needs based on training volume

About This Guide

Stop guessing about how much to eat. Learn to calculate your individual needs for carbs, protein, and fat.

What's Covered

Energy Availability & The 60% Rule
Building Your Plate
High Altitude Demands
Mistakes to Avoid
FAQ

What's Included

Macro Calculator Worksheet

3 Sample Daily Meal Plans

$15

One-time purchase

Luke Rodriguez, MS, RDN

Head Cross Country Coach · Registered Dietitian

Evidence-based sports nutrition for high school cross country and track & field athletes.

Practical, field-tested guidance built for real teams, real schedules, and real teenagers.

or

Get this guide + all other guides with a membership:

View plans & pricing

Already a member?

Login to Access