Masters Runner Nutrition > TL;DR > - Higher protein (1.6-2.0g/kg) to offset muscle loss; prioritize recovery nutrition > - Calcium, vitamin D, and weight-bearing exercise for bone health > - Hydration: thirst is blunted—drink on schedule; some nutrients need supplementation > - Same fueling principles apply; recovery may take longer—patience and consistency --- Who Are Masters Runners? Masters runners are typically 40+ years old and still competing. Considerations: - Ch...

Masters Runner Nutrition > TL;DR > - Higher protein (1.6-2.0g/kg) to offset muscle loss; prioritize recovery nutrition > - Calcium, vitamin D, and weight-bearing exercise for bone health > - Hydration: thirst is blunted—drink on schedule; some nutrients need supplementation > - Same fueling principles apply; recovery may take longer—patience and consistency --- Who Are Masters Runners? Masters runners are typically 40+ years old and still competing. Considerations: - Ch...