Meal Prep Strategies for Runners The 1 reason athletes undereat during a hard training week isn't that they don't know what to eat. It's that by 7 PM after practice or work, they're exhausted and there's nothing ready. They grab whatever is fastest. Sometimes that works. Often it doesn't. Meal prep fixes this. Not Instagram-worthy meal prep with 12 matching glass containers — just a Sunday afternoon spent getting ahead of the week. Cook your rice, grill your chicken, wash your fruit. Th...

Meal Prep Strategies for Runners The 1 reason athletes undereat during a hard training week isn't that they don't know what to eat. It's that by 7 PM after practice or work, they're exhausted and there's nothing ready. They grab whatever is fastest. Sometimes that works. Often it doesn't. Meal prep fixes this. Not Instagram-worthy meal prep with 12 matching glass containers — just a Sunday afternoon spent getting ahead of the week. Cook your rice, grill your chicken, wash your fruit. Th...