Meal Timing Around Training > TL;DR > - Pre-workout: 1-2 hrs—balanced meal; 30-60 min—easy carbs; <30 min—optional small snack > - Post-workout: within 30 min for recovery; carbs + protein > - Space protein across meals (20-40g); time larger meals 2-3 hrs from hard sessions > - Consistency matters more than perfection; adjust to your schedule and tolerance --- Why Timing Matters Strategic meal timing: - Optimizes workout performance - Enhances recovery - Prevents GI d...

Meal Timing Around Training > TL;DR > - Pre-workout: 1-2 hrs—balanced meal; 30-60 min—easy carbs; <30 min—optional small snack > - Post-workout: within 30 min for recovery; carbs + protein > - Space protein across meals (20-40g); time larger meals 2-3 hrs from hard sessions > - Consistency matters more than perfection; adjust to your schedule and tolerance --- Why Timing Matters Strategic meal timing: - Optimizes workout performance - Enhances recovery - Prevents GI d...