Multi-Day Event Fueling > TL;DR > - Each day: aggressive recovery nutrition within 30 min, full meal 1-2 hours later > - Higher total calories; prioritize carbs and protein; hydrate between stages > - Sleep and rest are non-negotiable; plan food access and pack extras > - State meets, multi-day races: same principles—recover hard between efforts --- Overview Multi-day events (stage races, adventure races, multi-day ultras) require: - Sustained energy over multiple days ...

Multi-Day Event Fueling > TL;DR > - Each day: aggressive recovery nutrition within 30 min, full meal 1-2 hours later > - Higher total calories; prioritize carbs and protein; hydrate between stages > - Sleep and rest are non-negotiable; plan food access and pack extras > - State meets, multi-day races: same principles—recover hard between efforts --- Overview Multi-day events (stage races, adventure races, multi-day ultras) require: - Sustained energy over multiple days ...