--- title: "Nitrate Loading and Beetroot Juice: The Aerobic Edge" category: Specific Populations audience: [coach, athlete] description: "The clinical evidence behind dietary nitrates, vasodilation, and decreased oxygen cost during a distance race." free: false keywords: [beetroot juice running, nitrate loading runner, vasodilation track, running supplements legal, oxygen cost running] --- Nitrate Loading: The Aerobic Edge Outside of caffeine, dietary nitrates are arguably the only legal sup...

--- title: "Nitrate Loading and Beetroot Juice: The Aerobic Edge" category: Specific Populations audience: [coach, athlete] description: "The clinical evidence behind dietary nitrates, vasodilation, and decreased oxygen cost during a distance race." free: false keywords: [beetroot juice running, nitrate loading runner, vasodilation track, running supplements legal, oxygen cost running] --- Nitrate Loading: The Aerobic Edge Outside of caffeine, dietary nitrates are arguably the only legal sup...