Nutrition for Injury Prevention > TL;DR > - Adequate energy (avoid RED-S), calcium, vitamin D, protein for bones and connective tissue > - Don't restrict calories during heavy training; under-fueling increases injury risk > - Anti-inflammatory foods may help; consistency over single "superfoods" > - Nutrition supports training—it doesn't replace proper load management --- The Connection Nutrition affects injury risk through: - Bone health (stress fractures) - Tissue qu...

Nutrition for Injury Prevention > TL;DR > - Adequate energy (avoid RED-S), calcium, vitamin D, protein for bones and connective tissue > - Don't restrict calories during heavy training; under-fueling increases injury risk > - Anti-inflammatory foods may help; consistency over single "superfoods" > - Nutrition supports training—it doesn't replace proper load management --- The Connection Nutrition affects injury risk through: - Bone health (stress fractures) - Tissue qu...