Nutrition for Stress Fracture Recovery Clinical Evidence Review | Aspire Performance & Nutrition A stress fracture is never just a bone problem. In my experience coaching and working with athletes, nearly every stress fracture I've seen in a young distance runner traces back — at least in part — to under-fueling. The bone was being asked to handle training load while the body didn't have enough energy to maintain and rebuild it. The first thing I tell athletes and parents after a st...

Nutrition for Stress Fracture Recovery Clinical Evidence Review | Aspire Performance & Nutrition A stress fracture is never just a bone problem. In my experience coaching and working with athletes, nearly every stress fracture I've seen in a young distance runner traces back — at least in part — to under-fueling. The bone was being asked to handle training load while the body didn't have enough energy to maintain and rebuild it. The first thing I tell athletes and parents after a st...