Nutrition for Surgery Recovery > TL;DR > - Adequate protein (1.6-2.0 g/kg) and energy for healing; don't restrict > - Vitamin C, zinc, and antioxidants support wound healing > - Stay hydrated; avoid alcohol; follow pre-op fasting instructions > - Work with care team; nutrition supports but doesn't replace medical care --- Pre-Surgery Preparation If you have planned surgery, optimize nutrition beforehand: 2-4 Weeks Before - Maintain adequate calories - Prioritize...

Nutrition for Surgery Recovery > TL;DR > - Adequate protein (1.6-2.0 g/kg) and energy for healing; don't restrict > - Vitamin C, zinc, and antioxidants support wound healing > - Stay hydrated; avoid alcohol; follow pre-op fasting instructions > - Work with care team; nutrition supports but doesn't replace medical care --- Pre-Surgery Preparation If you have planned surgery, optimize nutrition beforehand: 2-4 Weeks Before - Maintain adequate calories - Prioritize...