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A parent-friendly guide to interpreting ferritin, Vitamin D, and iron panel results.
🔬 Understanding Your Runner's Blood Work A Parent-Friendly Guide to Lab Results --- Why Athletes Need Different Numbers When your doctor says your child's blood work is "normal," they're comparing to sedentary adults. Endurance athletes have different needs, and the standard "normal range" is often too low for a competitive runner. This guide shows you the athlete-specific targets so you can advocate for your runner. --- The Big Three: What to Test and Why 🩸 ...
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Luke Rodriguez, MS, RDN
Head Cross Country Coach · Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
Get this guide + all other guides with a membership:
View plans & pricingAlready a member?
Login to AccessA parent-friendly guide to interpreting ferritin, Vitamin D, and iron panel results.
🔬 Understanding Your Runner's Blood Work A Parent-Friendly Guide to Lab Results --- Why Athletes Need Different Numbers When your doctor says your child's blood work is "normal," they're comparing to sedentary adults. Endurance athletes have different needs, and the standard "normal range" is often too low for a competitive runner. This guide shows you the athlete-specific targets so you can advocate for your runner. --- The Big Three: What to Test and Why 🩸 ...
Unlock this tool
Who it's for: Parents and coaches who want complete implementation resources
Not ready to upgrade? Grab a free starter resource first.
One-time purchase
Luke Rodriguez, MS, RDN
Head Cross Country Coach · Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
Get this guide + all other guides with a membership:
View plans & pricingAlready a member?
Login to Access