🎓 The College-Bound Runner's Nutrition Transition Preparing Your Athlete for Independent Fueling --- Why This Matters The transition from high school to college running is where more athletes develop disordered eating, iron deficiency, and performance problems than any other period. The combination of new independence, dining hall confusion, higher training loads, and social pressure creates a nutritional perfect storm. Parents who prepare their athletes for this transition giv...

🎓 The College-Bound Runner's Nutrition Transition Preparing Your Athlete for Independent Fueling --- Why This Matters The transition from high school to college running is where more athletes develop disordered eating, iron deficiency, and performance problems than any other period. The combination of new independence, dining hall confusion, higher training loads, and social pressure creates a nutritional perfect storm. Parents who prepare their athletes for this transition giv...