🏁 What to Feed Your Runner Before a Race The 48-Hour Countdown --- The Golden Rule Nothing new on race day. Every food your athlete eats on race day should be something they've eaten before practice at least 3 times. No new restaurants, no new foods, no experiments. --- 48 Hours Before — Start Loading Increase Carbs at Every Meal Your runner's plate should be 50% or more carbs: | Meal | High-Carb Examples | |------|-------------------| | Breakfast | Pancakes ...

🏁 What to Feed Your Runner Before a Race The 48-Hour Countdown --- The Golden Rule Nothing new on race day. Every food your athlete eats on race day should be something they've eaten before practice at least 3 times. No new restaurants, no new foods, no experiments. --- 48 Hours Before — Start Loading Increase Carbs at Every Meal Your runner's plate should be 50% or more carbs: | Meal | High-Carb Examples | |------|-------------------| | Breakfast | Pancakes ...