🤒 When Your Athlete Is Sick Immune-Support Nutrition and Return-to-Running Guide --- The Neck Check Rule | Symptoms ABOVE the Neck | Symptoms BELOW the Neck | |---|---| | Runny nose, mild sore throat, sneezing | Chest congestion, body aches, fever | | Light exercise may be OK | NO running. Full rest. | | Walk-to-jog test: if it gets worse, stop | Wait until symptom-free for 48 hours | > When in doubt, rest. No workout is worth extending an illness by a week. --- Ph...

🤒 When Your Athlete Is Sick Immune-Support Nutrition and Return-to-Running Guide --- The Neck Check Rule | Symptoms ABOVE the Neck | Symptoms BELOW the Neck | |---|---| | Runny nose, mild sore throat, sneezing | Chest congestion, body aches, fever | | Light exercise may be OK | NO running. Full rest. | | Walk-to-jog test: if it gets worse, stop | Wait until symptom-free for 48 hours | > When in doubt, rest. No workout is worth extending an illness by a week. --- Ph...