🦴 Stress Fracture Nutrition Recovery Plan A Parent's Action Guide --- The Most Important Thing to Know DO NOT reduce food intake just because your athlete isn't running. Bone healing requires MORE energy, not less. Athletes who cut calories during a stress fracture heal slower and are more likely to re-fracture. The body is building new bone — it needs fuel to do the work. --- Immediate Actions (Days 1-3) - [ ] Keep eating the same amount as during full training - [ ]...

🦴 Stress Fracture Nutrition Recovery Plan A Parent's Action Guide --- The Most Important Thing to Know DO NOT reduce food intake just because your athlete isn't running. Bone healing requires MORE energy, not less. Athletes who cut calories during a stress fracture heal slower and are more likely to re-fracture. The body is building new bone — it needs fuel to do the work. --- Immediate Actions (Days 1-3) - [ ] Keep eating the same amount as during full training - [ ]...