🗣️ How to Talk to Your Teen About Food A Language Guide for Parents of Runners --- Why Your Words Matter Research shows that parent comments about food, weight, and body size are one of the strongest predictors of disordered eating in adolescent athletes (Rodriguez, 2024). One well-intentioned comment can stick with a teenager for years. This guide gives you the right words to support your athlete's fueling — without triggering harm. --- The Do's and Don'ts ❌ Don't Say → ...

🗣️ How to Talk to Your Teen About Food A Language Guide for Parents of Runners --- Why Your Words Matter Research shows that parent comments about food, weight, and body size are one of the strongest predictors of disordered eating in adolescent athletes (Rodriguez, 2024). One well-intentioned comment can stick with a teenager for years. This guide gives you the right words to support your athlete's fueling — without triggering harm. --- The Do's and Don'ts ❌ Don't Say → ...