Championship Week — Peak & Taper Key Takeaway Championship week is the one time of year when nutrition is as important as the training itself. Your athletes have spent months building fitness — now it's time to supercompensate glycogen stores so they arrive at the start line with a full tank. The protocols here are specific, evidence-based, and can add 1-2% to race performance — which at the championship level is the difference between qualifying and going home. --- The 72-Hour C...

Championship Week — Peak & Taper Key Takeaway Championship week is the one time of year when nutrition is as important as the training itself. Your athletes have spent months building fitness — now it's time to supercompensate glycogen stores so they arrive at the start line with a full tank. The protocols here are specific, evidence-based, and can add 1-2% to race performance — which at the championship level is the difference between qualifying and going home. --- The 72-Hour C...