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How a distance runner must drastically shift their carbohydrate and fat ratios between 60-mile summer weeks and the 20-mile taper week leading into State Finals.
--- title: "Periodizing the Cross Country Season: Base Miles vs Taper Week" category: Specific Populations audience: [coach, athlete] description: "How a distance runner must drastically shift their carbohydrate and fat ratios between 60-mile summer weeks and the 20-mile taper week leading into State Finals." free: false keywords: [taper week nutrition, cross country base phase, runner macro periodization, weight gain taper, xc nutrition strategy] --- Periodizing the Cross Country Season An ...
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Luke Rodriguez, MS, RDN
Head Cross Country Coach · Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
Get this guide + all other guides with a membership:
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Login to AccessHow a distance runner must drastically shift their carbohydrate and fat ratios between 60-mile summer weeks and the 20-mile taper week leading into State Finals.
--- title: "Periodizing the Cross Country Season: Base Miles vs Taper Week" category: Specific Populations audience: [coach, athlete] description: "How a distance runner must drastically shift their carbohydrate and fat ratios between 60-mile summer weeks and the 20-mile taper week leading into State Finals." free: false keywords: [taper week nutrition, cross country base phase, runner macro periodization, weight gain taper, xc nutrition strategy] --- Periodizing the Cross Country Season An ...
Unlock this tool
Who it's for: Parents and coaches who want complete implementation resources
Not ready to upgrade? Grab a free starter resource first.
One-time purchase
Luke Rodriguez, MS, RDN
Head Cross Country Coach · Registered Dietitian
Evidence-based sports nutrition for high school cross country and track & field athletes.
Practical, field-tested guidance built for real teams, real schedules, and real teenagers.
Get this guide + all other guides with a membership:
View plans & pricingAlready a member?
Login to Access