--- title: "Periodizing the Heptathlete's Diet: Balancing the Shot Put and the 800m" category: Specific Populations audience: [coach, athlete] description: "How a female multi-event athlete balances the absolute mass required for throwing with the explosive power-to-weight ratio required for jumps and the 800m." free: false keywords: [heptathlon diet, female multi event, shot put vs 800m, decathlon body composition, track macro periodization] --- Balancing the Heptathlon Paradox A heptathlet...

--- title: "Periodizing the Heptathlete's Diet: Balancing the Shot Put and the 800m" category: Specific Populations audience: [coach, athlete] description: "How a female multi-event athlete balances the absolute mass required for throwing with the explosive power-to-weight ratio required for jumps and the 800m." free: false keywords: [heptathlon diet, female multi event, shot put vs 800m, decathlon body composition, track macro periodization] --- Balancing the Heptathlon Paradox A heptathlet...